[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flott.sk\/tuky-sucast-zdraveho-stravovania\/#Article","mainEntityOfPage":"https:\/\/www.flott.sk\/tuky-sucast-zdraveho-stravovania\/","headline":"Tuky \u2013 s\u00fa\u010das\u0165 zdrav\u00e9ho stravovania","name":"Tuky \u2013 s\u00fa\u010das\u0165 zdrav\u00e9ho stravovania","description":"Nie v\u0161etky tuky s\u00fa zl\u00e9. A\u00a0ani nejak\u00fd ten gram tuku naviac neznamen\u00e1 ni\u010d zl\u00e9. Tuky v\u00a0na\u0161om tele s\u00fa hlavnou a\u00a0d\u00f4le\u017eitou z\u00e1sob\u00e1r\u0148ou energie. Ke\u010f cvi\u010d\u00edme, alebo sa inak fyzicky nam\u00e1hame potrebujeme energiu, a\u00a0pr\u00e1ve v\u00a0momente kedy ju potrebujeme n\u00e1\u0161 organizmus ju dok\u00e1\u017ee vy\u0165a\u017ei\u0165 z\u00a0na\u0161ich tukov\u00fdch z\u00e1sob. Bez t\u00fdchto z\u00e1sob energie by organizmus \u010derpal energiu zo svalov a\u00a0to &hellip; <div class=\"link-more\"><a href=\"https:\/\/www.flott.sk\/tuky-sucast-zdraveho-stravovania\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Tuky \u2013 s\u00fa\u010das\u0165 zdrav\u00e9ho stravovania\"<\/span><\/a><\/div>","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.flott.sk\/author\/#Person","name":"","url":"https:\/\/www.flott.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flott.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flott.sk\/wp-content\/uploads\/img_a285097_w16555_t1519319061.jpg","url":"https:\/\/www.flott.sk\/wp-content\/uploads\/img_a285097_w16555_t1519319061.jpg","height":0,"width":0},"url":"https:\/\/www.flott.sk\/tuky-sucast-zdraveho-stravovania\/","wordCount":414,"articleBody":"Nie v\u0161etky tuky s\u00fa zl\u00e9. A\u00a0ani nejak\u00fd ten gram tuku naviac neznamen\u00e1 ni\u010d zl\u00e9. Tuky v\u00a0na\u0161om tele s\u00fa hlavnou a\u00a0d\u00f4le\u017eitou z\u00e1sob\u00e1r\u0148ou energie. Ke\u010f cvi\u010d\u00edme, alebo sa inak fyzicky nam\u00e1hame potrebujeme energiu, a\u00a0pr\u00e1ve v\u00a0momente kedy ju potrebujeme n\u00e1\u0161 organizmus ju dok\u00e1\u017ee vy\u0165a\u017ei\u0165 z\u00a0na\u0161ich tukov\u00fdch z\u00e1sob. Bez t\u00fdchto z\u00e1sob energie by organizmus \u010derpal energiu zo svalov a\u00a0to by pre n\u00e1s nebolo dobr\u00e9.TukyPozn\u00e1me tuky dobr\u00e9 aj zl\u00e9. A\u00a0pr\u00e1ve tie dobr\u00e9 potrebuje n\u00e1\u0161 organizmus. Bez pr\u00edjmu tukov by na\u0161e telo nedok\u00e1zalo str\u00e1vi\u0165 a\u00a0vyu\u017ei\u0165 vitam\u00edny A,E,D a\u00a0K\u00a0a\u00a0mali by sme probl\u00e9m aj s\u00a0v\u00e1pnikom. Tieto v\u00edtam\u00edny sa rozp\u00fa\u0161\u0165aj\u00fa len v\u00a0tukoch.Delenie tukovTuky del\u00edme pod\u013ea obsahu mastn\u00fdch kysel\u00edn do troch skup\u00edn.Nas\u00fdten\u00e9 mastn\u00e9 kyselinyTuky ktor\u00e9 obsahuj\u00fa tieto kyseliny nie s\u00fa pre n\u00e1\u0161 organizmus \u017eiadnym pr\u00ednosom. Pokia\u013e ich nejeme vo ve\u013ekom mno\u017estve tak pre n\u00e1s nepredstavuj\u00fa ve\u013ek\u00fa hrozbu. Ak ich v\u0161ak za\u010dneme jes\u0165 vo ve\u013ekom, ukladaj\u00fa sa v\u00a0podobe tukov\u00fdch vank\u00fa\u0161ikov v\u00a0na\u0161om organizme.Nenas\u00fdten\u00e9 mastn\u00e9 kyselinyTieto s\u00fa pre organizmus dobr\u00e9. Potrebujeme ich. Nenas\u00fdten\u00e9 mastn\u00e9 kyseliny del\u00edme na mononenas\u00fdten\u00e9 a\u00a0polynenas\u00fdten\u00e9 tuky. Pr\u00e1ve pr\u00edjem polynenas\u00fdten\u00fdch tukov je pre na\u0161e telo d\u00f4le\u017eit\u00fd. Tieto druhy tukov obsahuj\u00fa aminokyseliny, ktor\u00e9 si nevieme vyrobi\u0165 a\u00a0sme odk\u00e1zan\u00ed na ich dop\u013a\u0148anie. Omega-3 a\u00a0omega-6 mastn\u00e9 kyseliny podporuj\u00fa \u010dinnos\u0165 mozgu a\u00a0o\u010d\u00ed, potrebujeme ich pre norm\u00e1lny rast buniek, upravuj\u00fa hladinu cholesterolu.Omega-3 mastn\u00e1 kyselinyn\u00e1jdeme hlavne v\u00a0rybom tuku a\u00a0tu\u010dn\u00fdch ryb\u00e1ch (makrela, losos, sle\u010f,&#8230;), ale aj vo vla\u0161sk\u00fdch orechoch.Omega-6 mastn\u00e9 kyselinysa nach\u00e1dzaj\u00fa v\u00a0zelenine, ovoc\u00ed, olejoch z\u00a0\u013eanov\u00fdch semia\u010dok a\u00a0orechoch.Trans-tukyTret\u00ed, posledn\u00fd druh tukov je pre \u013eudsk\u00fd organizmus ve\u013emi zl\u00fd. N\u00e1jdete ho v\u00a0margar\u00ednoch, stu\u017een\u00fdch tukoch a\u00a0v\u0161etk\u00fdch potravin\u00e1ch z\u00a0nich. Tieto tuky okrem pridania kal\u00f3ri\u00ed n\u00e1\u0161mu organizmu nedok\u00e1\u017eu ni\u010d.Trans-tuky a\u00a0nadmern\u00e1 konzum\u00e1cia mastn\u00fdch kysel\u00edn s\u00fa zodpovedn\u00e9 za nadv\u00e1hu a\u00a0obezitu. Ak obmedz\u00edte pr\u00edjem t\u00fdchto tukov a\u00a0nahrad\u00edte ich zdrav\u00fdmi tukmi v\u00e1\u0161 organizmus sa v\u00e1m len po\u010fakuje.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tuky \u2013 s\u00fa\u010das\u0165 zdrav\u00e9ho stravovania","item":"https:\/\/www.flott.sk\/tuky-sucast-zdraveho-stravovania\/#breadcrumbitem"}]}]