[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flott.sk\/naucme-sa-pit-vodu\/#Article","mainEntityOfPage":"https:\/\/www.flott.sk\/naucme-sa-pit-vodu\/","headline":"Nau\u010dme sa pi\u0165 vodu","name":"Nau\u010dme sa pi\u0165 vodu","description":"Voda je z\u00e1kladom \u017eivota v\u0161etk\u00e9ho \u017eiv\u00e9ho. Aj pre n\u00e1\u0161 organizmus je k\u013e\u00fa\u010dov\u00e1 pre zachovanie dobr\u00e9ho zdravia a zn\u00ed\u017eenia nepr\u00edjemn\u00fdch pr\u00edznakov dehydrat\u00e1cie.\u00a0Doteraz ste nevenovali zv\u00fd\u0161en\u00fa pozornos\u0165 svojmu pitn\u00e9mu re\u017eimu? Mo\u017eno je to pre V\u00e1s tak\u00e1 drobn\u00e1 ban\u00e1lna vec. No pre telo je to z\u00e1sadn\u00e1 potreba ka pre\u017eitiu. Venujme sa trochu viac tomu ako sa vr\u00e1ti\u0165 do &hellip; <div class=\"link-more\"><a href=\"https:\/\/www.flott.sk\/naucme-sa-pit-vodu\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Nau\u010dme sa pi\u0165 vodu\"<\/span><\/a><\/div>","datePublished":"2023-05-05","dateModified":"2024-02-05","author":{"@type":"Person","@id":"https:\/\/www.flott.sk\/author\/#Person","name":"","url":"https:\/\/www.flott.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flott.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flott.sk\/wp-content\/uploads\/drop-of-water-578897_1280_2.jpg","url":"https:\/\/www.flott.sk\/wp-content\/uploads\/drop-of-water-578897_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.flott.sk\/naucme-sa-pit-vodu\/","about":["Zdravie"],"wordCount":442,"articleBody":"Voda je z\u00e1kladom \u017eivota v\u0161etk\u00e9ho \u017eiv\u00e9ho. Aj pre n\u00e1\u0161 organizmus je k\u013e\u00fa\u010dov\u00e1 pre zachovanie dobr\u00e9ho zdravia a zn\u00ed\u017eenia nepr\u00edjemn\u00fdch pr\u00edznakov dehydrat\u00e1cie.\u00a0Doteraz ste nevenovali zv\u00fd\u0161en\u00fa pozornos\u0165 svojmu pitn\u00e9mu re\u017eimu? Mo\u017eno je to pre V\u00e1s tak\u00e1 drobn\u00e1 ban\u00e1lna vec. No pre telo je to z\u00e1sadn\u00e1 potreba ka pre\u017eitiu. Venujme sa trochu viac tomu ako sa vr\u00e1ti\u0165 do spr\u00e1vnych ko\u013eaj\u00ed a dopria\u0165 svojmu telu to, \u010do potrebuje. Na\u0161e telo je viac ako s polovice tvoren\u00e9 vodou. Je preto logick\u00e9, \u017ee ak mu vodu pravidelne nedod\u00e1vame, nast\u00e1va probl\u00e9m. Dobre zn\u00e1me pr\u00edznaky ako bolesti hlavy, migr\u00e9ny, mo\u010dov\u00e9 kamene, probl\u00e9my s poko\u017ekou, \u010dastej\u0161ie infekcie, zl\u00e9 tr\u00e1venie a mnoho mnoho \u010fal\u0161\u00edch nepr\u00edjemn\u00fdch pr\u00edznakov.Na ich odb\u00faranie treba jedin\u00e9. Pravideln\u00e9 pitie vody. Pre\u010do je pre n\u00e1s ale tak\u00e9 zlo\u017eit\u00e9 vypestova\u0165 si tento zvyk? Trh je pres\u00fdten\u00fd dochuten\u00fdmi limon\u00e1dami a n\u00e1pojmi. Ich pr\u00edchute a obsah cukru s\u00fa ako lah\u00f4dka pre na\u0161e chu\u0165ov\u00e9 bunky. Viete ale ak\u00e9 vysok\u00e9 percento rafinovan\u00e9ho cukru sa v t\u00fdchto limon\u00e1dach nach\u00e1dza? \u010casto s\u00fa to aj polievkov\u00e9 ly\u017eice. N\u00e1\u0161 mozog si na tento druh sacharidov \u013eahko a r\u00fdchlo vypestuje n\u00e1vyk. Nehovoriac o kal\u00f3ri\u00e1ch ktor\u00e9 v hojnom po\u010dte prij\u00edmame nie z jedla ale z pitia. V\u00fdsledkom je rast\u00faca nadv\u00e1ha a zdravotn\u00e9 probl\u00e9my z nej vych\u00e1dzaj\u00face. Ak chcete prejs\u0165 na pitie vody, n\u00e1\u0161 mozog sa br\u00e1ni. Chcel by to nie\u010d\u00edm dochuti\u0165. \u013dahk\u00e1 pomoc. Nahra\u010fte sladen\u00e9 malinovky vodou s ovoc\u00edm.Obsahuje frukt\u00f3zu a vitam\u00edny a miner\u00e1ly. V letn\u00fdch mesiacoch s\u00fa ob\u013e\u00faben\u00e9 bazov\u00e9, m\u00e4tov\u00e9 \u010di levandu\u013eov\u00e9 verzie. Ich chu\u0165 je \u013eahk\u00e1, pr\u00edjemn\u00e1 a obsahuj\u00fa minimum kal\u00f3ri\u00ed a \u017eiadne \u0161kodliv\u00e9 sacharidy.\u00a0Ak pijete menej vody a radi si do\u017ei\u010d\u00edte k\u00e1vu &#8211; pozor. K\u00e1va m\u00e1 ur\u010dit\u00e9 zdravotn\u00e9 benefity, ale iba ak ju pijete s mierou a v odpor\u00fa\u010danej dennej d\u00e1vke. Myslite pritom na to, \u017ee k\u00e1va m\u00e1 diuretick\u00e9 \u00fa\u010dinky- odvod\u0148uje. V\u00e1\u0161niv\u00fd k\u00e1vi\u010dk\u00e1ri by si teda okrem milovanej k\u00e1vy mali dopria\u0165 poh\u00e1r vody navy\u0161e, aby doplnili stratu tekut\u00edn. Voda je \u00fa\u017easn\u00fdm doplnkom pre na\u0161e zdravie. Na za\u010diatku bude treba vytrva\u0165 a vypestova\u0165 si n\u00e1vyk. Telo bude ale v\u010fa\u010dn\u00e9 a odmen\u00ed sa pevnej\u0161\u00edm zdrav\u00fdm a mladistvej\u0161\u00edm vzh\u013eadom.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (20 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dme sa pi\u0165 vodu","item":"https:\/\/www.flott.sk\/naucme-sa-pit-vodu\/#breadcrumbitem"}]}]