[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flott.sk\/ako-dosiahnut-svoje-ciele-vo-fitku\/#Article","mainEntityOfPage":"https:\/\/www.flott.sk\/ako-dosiahnut-svoje-ciele-vo-fitku\/","headline":"Ako dosiahnu\u0165 svoje ciele vo fitku","name":"Ako dosiahnu\u0165 svoje ciele vo fitku","description":"Existuje viac druhov tr\u00e9ningov. Ide iba o\u00a0to, ak\u00fd druh si zvol\u00edte. Medzi druhy tr\u00e9ningov m\u00f4\u017eeme zaradi\u0165: 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tr\u00e9ning na rast svalov \u2013 Najbe\u017enej\u0161\u00ed tr\u00e9ning. Za\u010dnete tr\u00e9nova\u0165 s \u013eahk\u00fdmi v\u00e1hami a\u00a0v\u00e1hy postupne zvy\u0161ujete. Pred cvikom si stanov\u00edte po\u010det s\u00e9ri\u00ed a\u00a0opakovan\u00ed a\u00a0rob\u00edte v\u0161etko pre to, aby ste svoje stanoven\u00e9 pravidl\u00e1 dodr\u017eali. Pri zvy\u0161ovan\u00ed v\u00e1h treba by\u0165 opatrn\u00fd &hellip; <div class=\"link-more\"><a href=\"https:\/\/www.flott.sk\/ako-dosiahnut-svoje-ciele-vo-fitku\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Ako dosiahnu\u0165 svoje ciele vo fitku\"<\/span><\/a><\/div>","datePublished":"2018-05-17","dateModified":"2018-05-17","author":{"@type":"Person","@id":"https:\/\/www.flott.sk\/author\/#Person","name":"","url":"https:\/\/www.flott.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flott.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flott.sk\/wp-content\/uploads\/img_a289633_w16584_t1531840365.jpg","url":"https:\/\/www.flott.sk\/wp-content\/uploads\/img_a289633_w16584_t1531840365.jpg","height":0,"width":0},"url":"https:\/\/www.flott.sk\/ako-dosiahnut-svoje-ciele-vo-fitku\/","wordCount":421,"articleBody":"Existuje viac druhov tr\u00e9ningov. Ide iba o\u00a0to, ak\u00fd druh si zvol\u00edte. Medzi druhy tr\u00e9ningov m\u00f4\u017eeme zaradi\u0165:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tr\u00e9ning na rast svalov \u2013 Najbe\u017enej\u0161\u00ed tr\u00e9ning. Za\u010dnete tr\u00e9nova\u0165 s \u013eahk\u00fdmi v\u00e1hami a\u00a0v\u00e1hy postupne zvy\u0161ujete. Pred cvikom si stanov\u00edte po\u010det s\u00e9ri\u00ed a\u00a0opakovan\u00ed a\u00a0rob\u00edte v\u0161etko pre to, aby ste svoje stanoven\u00e9 pravidl\u00e1 dodr\u017eali. Pri zvy\u0161ovan\u00ed v\u00e1h treba by\u0165 opatrn\u00fd a\u00a0v\u00e1hy zvy\u0161ova\u0165 pekne postupne. Cvi\u010di\u0165 treba a\u017e pokia\u013e budete schopn\u00ed z\u00e1\u0165a\u017e zdvihn\u00fa\u0165. A\u017e pri dosiahnut\u00ed v\u00e1\u0161ho maxima sa na bud\u00facom tr\u00e9ningu preuk\u00e1\u017ee rozdiel. Tieto tr\u00e9ningy trvaj\u00fa v\u00a0priemere zvy\u010dajne vy\u0161e hodiny, no zvl\u00e1dnu\u0165 sa daj\u00fa aj za krat\u0161\u00ed, efekt\u00edvnej\u0161\u00ed \u010das. Je samozrejme rozdiel medzi r\u00fdchlym efekt\u00edvnym cvi\u010den\u00edm a\u00a0zanedban\u00fdm cvi\u010den\u00edm.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tr\u00e9ning na chudnutie (rysovanie) \u2013Tr\u00e9ning ob\u013e\u00faben\u00fd pred a\u00a0cez letn\u00e9 obdobie. Ka\u017ed\u00fd predsa chce na pl\u00e1\u017ei vyzera\u0165 dobre. Tento tr\u00e9ning sa rob\u00ed tak, \u017ee sa pou\u017e\u00edvaj\u00fa n\u00edzke v\u00e1hy, no s\u00a0ve\u013emi vysok\u00fdm po\u010dtom opakovan\u00ed. D\u00f4le\u017eit\u00e9 je, ke\u010f sa pot\u00edte. Nesmiete presta\u0165, nesmiete vychladn\u00fa\u0165. Ide\u00e1lne je cvi\u010di\u0165 bez prest\u00e1vok. Pri rysovac\u00edch tr\u00e9ningoch s\u00a0ni\u017e\u0161\u00edmi v\u00e1hami s\u00fa tr\u00e9ningy paradoxne bolestivej\u0161ie, no krat\u0161ie. Pri spr\u00e1vnej technike odcvi\u010d\u00edte svoje telo do 40 min\u00fat.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Silov\u00fd tr\u00e9ning \u2013Tento tr\u00e9ningov\u00fd \u0161t\u00fdl m\u00e1 viac menej opa\u010dn\u00fd syst\u00e9m ako rysovac\u00ed. Cvi\u010d\u00ed sa s\u00a0vysok\u00fdmi v\u00e1hami a\u00a0m\u00e1lo s\u00e9ri\u00ed ako aj opakovan\u00ed. Telo si t\u00fdmto zvyk\u00e1 na n\u00e1hlu ve\u013ek\u00fa z\u00e1\u0165a\u017e na svaly a\u00a0st\u00e1va sa silnej\u0161\u00edm. Pri silovom tr\u00e9ningu sa odpor\u00fa\u010da ma\u0165 pri sebe tr\u00e9ningov\u00e9ho partnera, ktor\u00fd v\u00e1m dok\u00e1\u017ee pri potrebe s\u00a0vysok\u00fdmi v\u00e1hami pom\u00f4c\u0165.\u00dapln\u00fdm z\u00e1kladom hociktor\u00e9ho z\u00a0vy\u0161\u0161ie uveden\u00fdch tr\u00e9ningov je ale motiv\u00e1cia. Nesmiete to vzda\u0165. Po stanoven\u00ed pravidiel a\u00a0cie\u013eov cvi\u010denie prest\u00e1va by\u0165 va\u0161im kon\u00ed\u010dkom, st\u00e1va sa z\u00a0neho va\u0161a povinnos\u0165. Do ka\u017ed\u00e9ho jedn\u00e9ho tr\u00e9ningu treba \u00eds\u0165 s\u00a0nasaden\u00edm a\u00a0v\u00a0zrkadle vidie\u0165 svoje bud\u00face ja. Svoje stanoven\u00e9 pravidl\u00e1 nikdy nesmiete poru\u0161i\u0165, v\u00fdnimky s\u00fa zradn\u00e9 a\u00a0veru nie s\u00fa pomocn\u00edkom k\u00a0dosiahnutiu v\u00e1\u0161ho vyt\u00fa\u017een\u00e9ho cie\u013ea. Nikdy to nevzd\u00e1vajte!                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako dosiahnu\u0165 svoje ciele vo fitku","item":"https:\/\/www.flott.sk\/ako-dosiahnut-svoje-ciele-vo-fitku\/#breadcrumbitem"}]}]